Simple ways to relieve heartburn will help you improve this quite common condition.
Some foods can make the stomach more acidic and increase the risk of heartburn. A proper diet will help you significantly reduce your risk of getting this condition. Here are a few tips to help relieve heartburn symptoms.
Limit drinks that are high in sugar and carbohydrates
Diets that contain too much carbohydrate and sugar are often the main cause of heartburn. Heartburn can easily be wiped out by implementing a limited carbohydrate diet. Carbohydrates ferment in the stomach and create gas, thereby increase pressure in the stomach and cause bloating, bad breath and indigestion. They can also make other gastrointestinal symptoms worse.
So how to soothe them? Tea, smoothie, juice and the best are natural fruits with low acid content that will help you overcome this situation.
Increase consumption of good proteins and fats (mainly from plants)
Fat from plants and proteins often provide you with adequate nutrients. They also reduce carbohydrate consumption. These substances also have anti-inflammatory effects on the gastrointestinal mucosa and protein, contributing to promote digestion process more smoothly. Hydrochloric acid activates enzymes that support protein digestion, such as pepsin. By consuming a lot of protein, excess acids in your stomach will be used to digest protein instead of refluxing into the esophagus.
So what should you eat?
- Meat from cattle;
- Sea fish;
- Pure sterilized fresh milk;
- Whole grains;
- Good oils for the body like coconut oil, palm oil, and pure olive oil.
Reduce gluten consumption
You should limit your gluten consumption during meals. Gluten is a basic protein, found mostly in wheat, rye, rice and other grains. Gluten contains a lot of complex proteins and makes it difficult for your digestive system. Some people say that after being processed, wheat and gluten can have an adverse effect on our bodies. However, a diet without gluten will cause an energy deficiency for the body. You should test a 2-week gluten-free diet in advance. That means you will not eat the following foods in the morning like pancakes, bread, pasta, pizza, muffins, bagels, crackers.
What foods should be used to replace gluten? Oatmeal will be more easily absorbed. At the same time, it is structured and works quite like gluten, helping you have enough energy.
Should consume fermented foods
Your digestive system can be significantly improved if you consume fermented food or beverages. There are billions of beneficial bacteria living in fermented foods to digest food in the stomach.
The following foods contain beneficial bacteria that help reduce heartburn:
- Pickled radish, pickled carrots;
- Fermented fruit;
- Sugar-free yoghurt
Slow cooking bond soups
You can use homemade bone broth to soothe the gastrointestinal mucosa. Bone contains many minerals and anti-inflammatory substances, and also provides a large amount of protein. If you can’t digest fats and proteins, use bone broth instead.
Fish, seafood and chicken are also good for the digestive system and reduce heartburn, as long as you avoid eating fatty skin on the outside.
Apple cider vinegar
If for some reasons you can’t use antacids, try apple or vinegar-soaked bananas. Vinegar is acidic, so you may think it will aggravate the condition. Yes, the truth is as you think, vinegar does not reduce stomach acid, but it is easy to reduce stomach cramps, thereby reducing acid reflux. Before meals, mix 1–2 tablespoons of vinegar into water and drink. You will be surprised with the results.
What are other stomach calming foods? Some foods that help soothe the stomach and help relieve heartburn can include ginger, banana and herbal tea.
To reduce heartburn, avoid fatty foods, foods with sugar and caffeine. Instead, soothe your stomach with low-fat, high-fiber substances and foods that can absorb acid in your stomach. The above measures combined with taking medication will significantly reduce heartburn.