Eating less to treat obesity is effective, but there are more effective ways. Eating on time and in moderation is the key to the problem. And here’s how to schedule your meals.
Studies have shown that setting a schedule for a proper diet during the day is not only good for the health of the body but also for treating obesity quickly. And so, this is good news for those who are slightly overweight, still eating and drinking comfortably without fear of gaining weight. Sooner or later defeating obesity is as simple as “playing around”.
The food we eat has a huge impact on the body and the overall health of each person. However, experts warn many of us not to be concerned about the strict meal times of breakfast, lunch and dinner or even overeating at a meal. This is really very dangerous.
Whether we eat enough nutrients and have an extremely healthy diet, but if you eat the wrong time such as meals too close together, or you skip breakfast and have more for lunch or maybe all day you eat only one meal and so the amount of food that your stomach must cram is really overloaded! Moreover, it is also very bad for the stomach to wait for the energy to load the body for a long time between meals.
According to scientists, implementing a strictly punctual diet helps the body have enough time to digest, enhance metabolism and burn fat effectively. From there, you can choose the right food to consume every day.
Researchers at Brigham and the women’s hospital conducted their first study and found that eating time greatly affected weight gain, depending on the time spent sleeping and teaching each day.
Here are some suggestions for you:
If you go to bed at 11pm and wake up at 7am, the time you should eat between meals will be:
- Breakfast: 8 hours;
- Lunch: 12 hours;
- Afternoon meal: 3–4 hours;
- Dinner: No later than 8 hours.
If you go to bed at 2 am and wake up at 10 am the next day, your science meal will be:
- Breakfast: 11 hours;
- Lunch: 3 pm;
- Light meals: 6–7 nights;
- Dinner: No later than 10 hours.
If you go to bed at 4 am and wake up at 12 noon the next day, your science meal will be:
- Breakfast: 1 pm;
- Lunch: 5 pm;
- Light meals: 8–9 pm;
- Dinner: No later than 1 am
To limit some unhealthy diseases and maintain a healthy physique, you should follow a scientific diet. Some suggestions about the time for the above diet will help you. What are you waiting for, don’t try it now!