Gastritis makes you uncomfortable and tired. However, eating the right foods can also relieve symptoms.
Any digestive problems are a big obsession for people who have experienced painful and unpleasant feelings caused by gastritis. You just want it to stop "harassing" you right away so you can "eat and sleep well" and do whatever you like? The following foods will partially support gastritis.
Gastritis makes the stomach inflamed and reduces the ability to produce acids, enzymes and mucus - substances that aid in digesting food better and protect the stomach from acid. Acute or chronic gastritis can lead to stomach bleeding and stomach ulcers.
Gastritis medications can be treated effectively, but you also need to change your diet to achieve the most effective. Below is a list of foods you can add to your menu every day.
A diet high in fiber will help reduce gastritis effectively. Foods high in fiber include fruits, vegetables, dried beans and whole grains.
Some foods that are high in fiber can make you bloated, so pay attention to how much you use. You should gradually incorporate fiber into your diet to help the digestive system adjust time, because if the amount of fiber absorbed by the body suddenly increases, it can cause bloating or abdominal pain.
H-pylori is a bacterium that causes stomach infections and is also the leading cause of chronic gastritis. Foods containing flavonoids may inhibit the growth of H. pylori such as apples, blueberries, celery, onions, garlic and tea.
Antioxidants and vitamin B
If you add antioxidant-rich foods to your diet, the symptoms of stomach pain will decrease. In addition, you should incorporate fruits and vegetables into your diet, including some types such as cherries, berries, tomatoes, squash and bell peppers.
Zinc and L-carnosine also have antioxidant properties, help repair and repair stomach lining. Zinc can be found in oysters, meat, seafood, beans and nuts; L-carnosine can be found in meat and beans.
Some other recommendations
A high-fat diet, especially trans fat, can make the symptoms of stomach pain worse. So you should avoid cookies, pastries, chips, margarine and processed foods. You should not drink coffee, alcohol and carbonated beverages, as they can irritate the stomach lining.
You should use quality oil to cook and prepare food, such as olive oil and avoid eating too much sugar.
Choose from whole grain bread and refined grain pasta. Experts also recommend eating vitamin B and calcium foods such as almonds, beans, spinach and kale.
Not only for people with stomach pain, but each of us also needs to eat in moderation, on time, quantitatively for the body to form a conditioned reflex, to support the digestive gland, to benefit digestion, help prevent diseases best. In addition, you should also practice eating slowly, chewing carefully to reduce the "burden" for stomach.
List of top foods for people suffering from stomach pain:
- Raw food;
The last but very important thing you should do is try to keep your abdomen warm. A cold belly will make your stomach function worse. Therefore, in addition to combining a reasonable diet with the above food lists, people with stomach illness should pay attention to keeping the body warm to ensure health in the most effective way.
If you are tired of gastritis, try applying these methods and eating the foods listed above.